WENDY HAMMOND, TRAINED PSYCHOTHERAPIST
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RECLAIM A SENSE OF CONFIDENCE, PURPOSE AND POSSIBILITY

…Because Life Is Too Short To Remain Lost In The Woods

  • Stuck in Indecision - like being entangled in a wall of thorns, indecision will keep you from moving toward the life you really want.
  • Loss of Confidence  - has a way of keeping one small, isolated and unable to take important risks that ultimately lead to our successes. 
  • Fear and Anxiety - can wreak havoc on our ability to focus on our heart's desires while prohibiting the joy and connection we deserve.​
  • Overwhelmed and Exhausted - Without access to the resources that are meant to serve our success, relationships suffer, our work becomes unrealistically challenging, and we begin to wonder how we even got here.

There Is Hope On the Horizon

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Become the Hero of Your Own Story

  • Step into Your Adventure - Learn to break free from indecision, make choices without apology or approval seeking.
  • Claim Confidence - ​Take back what is yours! Your ability to focus on what you want while standing in your authenticity and truth.
  • Slay the Dragon - Clarity, joy, possibility and connection await those who learn to work with and understand the complexities of fear, anxiety, anger and shame.
  • Discover Your Freedom - ​Experience the sense of relief and increased energy that awaits you once you take on the crafting your story which is yours and yours alone to tell. To do so is the ultimate act of freedom. 
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Every Hero Receives a Helping Hand

​Being in this spot feels dreadful. Being in a crisis of meaning ruptures our sense of who we are and confidence in our own abilities to reason or take action. We become mired – paralyzed with indecision.  Lose yourself and place in world. When we’re feeling anxiety and overwhelm we have our focus and energy split in many directions.  We don’t have priorities straight when we’re unsure where the meaning in our life lies. We don’t know which path in the woods to take. 
 
I too have made allies of my own personal deamons.  Changed myself from the inside, out.  Gone from a sense of being unviable to healing the rifts/wounds from my past.  Dream and active imagination images helped me re-connect to my own sacred, wise core and learn to have faith again. I’ve rewritten my life forward.

You might say we don't solve our problems, we grow larger than them. 
​
When we cultivate a connection with our essential self we:
  • Develop not only the ability to listen to our inner voice, but the courage and confidence to act on it
  • Discover an appetite for life
  • Realise an innate wisdom unique and inextricable to ourselves
  • Foster resilience and integrity
  • Find clarity
  • Heal
  • Create a depth and breadth of energy
  • Have faith that life experiences – perhaps particularly the painful ones – are developing unique gifts and strengths
  • Recognise what is authentic to us and what has been conditioned into us
  • Know better how to expand the pleasurable and meaningful areas of our lives and what to let go of
  • Open up perception
  • Connect with something beyond and within us – and to those around us
​Desired outcomes

·      Courage to take risks and trust self
·      Feeling of spiritual connection and re-establishment of faith
·      Possibility thinking
·      Recognizes what we hold in our shadow, and is able to use those energies for own good
·      Learned language of metaphor and the ability to look for healing images in literature and movies. Uses the images in dreams and creative visualization to inform life
·      Quick in-the-moment fixes to cut off anxiety
·      Longer term undermining of the hold anxiety
·      Sees life as hero’s journey and not race to meet other people’s definition of ok
·      Knows battles, disagreements and nerve-wracking moments are inevitable, manageable, even winnable sometimes. They are not signs of failure or doing things wrong. They cultivate personal strength and clearer vision of path
·      Internal locus of evaluation
·      Confidence & comfort in own skin
·      Trust in self
·      Positive mindset
·      Living in senses, not just in head
·      Feels connected, authentically, to self, others, universe
·      Managing thoughts - not clouded by the earlier fears and negativity – allowing discernment and goal-setting
·      Learns from misdirection instead of beating self up
·      Seeing many paths… not just black/white, good/bad dichotomies
·      Flexible and creative in meeting challenges



Life is inherently messy with no guarantees. It promises to hold surprise reversals, tragedies, opportunities, loss, windfalls, crippling setbacks and grace.  If we do not live life in knowledge that we are on a hero's journey - a unique hero's journey built to hone our own skills, understanding and meaning - then we are mown down by life, constantly wondering what we did to attract our challenges rather than rising to meet them and grow to the stature we were meant to have. 
 
 Feel very important to recognize that life is meant to have challenges.  Your life having challenges does not mean you've done something wrong, or that something is broken.  It means we're being offered a chance to grow in a new direction, find new resources within ourselves, to grow.  To ignore this call is to relegate self to obsolescence in own life.  Undercutting our own personal power and fulfillment.  To sidestep meaning.
 
We have a whole pantheon of emotions to guide and inform us.  
To release and emotions we must allow it to fully incorporate, learn its lessons and then let it go to make room for the next.

You might say we don't solve our problems, we grow larger than them. 
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Phone - (267) 838-0283
Email - [email protected]
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Copyright Wendy Hammond 2020.  All rights reserved.
  • Home
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